A good exercise program is an important component of a healthy lifestyle, one that can have you a leading long and satisfying life.

It has been shown that exercising regularly and taking off extra fat can lower the levels of LDL cholesterol (the bad kind) and raise the levels of HDL cholesterol (the good kind). It will also reduce your risk of diabetes and lower your blood pressure. That's a pretty good return on a relatively small time investment!

What we recommend is that you consult your doctor before starting any exercise program. Once you get the OK, start on any type of exercise that is good for your heart such as walking swimming, biking, tennis, jogging. These are what are called aerobic exercises, as opposed to anaerobic exercises such as lifting heavy weights.

Your goal should be to raise your respiration and heart rates for about 20 to 30 minutes, three to five times a week. Be sure to warm up and stretch properly as well. If you ever feel breathless or overly tired, or if you develop chest pains, light-headedness, or a cold sweat, stop exercising and consult a physician.

Be sure to read the information we have provided on the importance of diet and nutrition and the role they play in having a "healthy heart".