When was the last time you got a good night’s sleep? Getting quality sleep not only recharges your batteries, but it’s key in keeping your diet on track, your mood in line, as well as helping with your memory and reducing stress levels. The easiest way to make sure you get enough sleep is by setting a bedtime.
Apple introduced the Bedtime feature on the iPhone in 2016. Bedtime lets you pick your ideal time to go to sleep and a time to wake-up, along with monitoring how well you slept through the night. It provides graphs in the morning and adds this data to the Health app so that you can see your habits over time.
Whether you use your phone, set your TV to sleep, or have your partner or spouse remind you at night: consistency is the key.